Looking for a compassionate, supportive space for individual psychotherapy in Hobart? At Find Sanctuary, we are here to walk alongside you as you explore, reflect, and grow.
Reach Out to Begin Your Journey
Reach out to Find Sanctuary to book a psychotherapy session with one of our experienced, licensed therapists. We can work with you to find a time that suits your schedule and ensure you feel comfortable with our process. If you have any questions about therapy or how we work, we are here to provide clarity and support every step of the way.
Individual therapy is a collaborative and supportive process where you and your therapist work together to explore challenges, build resilience, and improve your overall well-being. Therapy is about you – your story, your needs, and your goals.
It can help you navigate a wide range of experiences, whether you’re facing unresolved childhood experiences, challenges in relationships, or significant life transitions, both personal and professional.
Therapy can also support you in:
These one-on-one sessions provide a personalised, safe space for you to feel heard, validated, and understood. Our therapists will take the time to get to know you, exploring your unique experiences at a pace that feels right for you. Together, we will co-create a therapy plan that reflects your preferences, values, and goals.
Your first session is a gentle introduction to therapy. It begins with an assessment where your therapist will learn about your current concerns, personal history, and hopes for therapy. This is a collaborative and open space where you can share as much or as little as you feel ready to.
By having an honest and compassionate conversation, your therapist will begin to develop a tailored approach to support you. The first session is as much about you getting to know your therapist and feeling safe in the space as it is about building the foundations for your therapeutic journey.
At Find Sanctuary, we honour the courage it takes to take this first step, especially when it feels daunting. We are here to walk alongside you with care and compassion as you move toward healing and growth.
At Find Sanctuary, we offer individual therapy services tailored for participants of the National Disability Insurance Scheme (NDIS). We understand that NDIS funding provides an opportunity for many people to access the support they need to build capacity, foster independence, and enhance overall well-being.
Lia provides evidence-based, individualised therapy plans that align with the goals outlined in your NDIS plan. We have experience supporting individuals with a range of disabilities, including autism and other neurodivergent experiences.
Our NDIS therapy services are designed to empower you to develop skills and strategies that:
We also offer counselling and support for caregivers to help them better understand the unique needs of the person they are supporting. This creates stronger, more collaborative relationships and helps foster an environment of care, trust, and mutual respect.
At Find Sanctuary, we honour your individuality and are committed to working alongside you as you build capacity, strengthen relationships, and move toward greater well-being and independence.
Contact our office to inquire about our availability and book your first session for individual therapy in Hobart.
In your initial one-on-one assessment, you will meet with your therapist to explore your goals, personal history, and any areas where you would like support. For NDIS participants, we will collaborate with you to develop a care plan that aligns with your needs and priorities, ensuring it reflects your unique goals and aspirations.
Your therapist will work with you to develop strategies that help you apply what you explore in therapy to your everyday life. They will regularly check in with you as you progress, adjusting the approach to support what feels most relevant and helpful for you at each stage.
At Find Sanctuary, we offer individual therapy right here in Hobart to support your healing and growth. If you’re ready to explore and process challenging experiences or overwhelming emotions, we’re here to help.
Contact us to book your first session and take the first step toward a more fulfilling and empowered life.
15 Franklin Street, Lindisfarne Tasmania 7015, Australia
Today | By Appointment |
Lia works Monday - Friday by appointment
Tommy now works on Saturdays between 12:30pm - 7:30 pm
Copyright © 2024, Find Sanctuary. All Rights Reserved.
Fees may be increase every 6 months at therapists discretion.
Find Sanctuary respectfully acknowledges the Muwinina people as the Traditional Custodians Lutruwita, the beautiful land on which we live, work and learn.
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