Experience transformative couples therapy designed to enhance communication, resolve conflicts, and rebuild emotional connections for a healthier relationship. We support your wellbeing by listening and providing you with tools to help you achieve your goals.
Relationship therapy is a form of therapy designed to help couples improve their relationship and resolve conflicts. At Find Sanctuary, we understand that every relationship faces challenges. Our goal is to support you and your partner in navigating these difficulties.
Marriage therapy offers many benefits that can help couples strengthen their relationship. Sessions involve exploring your relationship history, setting goals, and learning techniques to address issues and improve understanding of one another.
Many couples struggle with communication. In marriage therapy, you'll learn how to talk and listen to each other better. This helps both partners feel heard and understood, reducing arguments and misunderstandings.
All couples face disagreements, but it's how you handle them that matters. Therapy provides tools and strategies to resolve conflicts in a healthier way. Instead of blaming each other, you'll learn to work as a team to solve problems.
Over time, couples can drift apart emotionally. Therapy helps you reconnect and understand each other's feelings better. This leads to a deeper emotional bond and more meaningful interactions.
Trust is the foundation of any strong relationship. If trust is broken, whether there's been infidelity, miscommunication or need assistance addressing topics in the relationship, relationship councelling can guide you in rebuilding it. Let us give you the tools to learn to forgive, move forward, and create a relationship based on honesty and respect.
In the first stages of therapy, our trained therapist will take the time to get to know both you and your partner. This involves exploring your relationship history and identifying the key issues you wish to address. Together, you'll set clear goals for therapy. This will guide the treatment process and help you stay focused on achieving a healthier relationship.
Our therapists will guide you through methods like active listening where both partners take turns expressing their thoughts and feelings without interruption. You will learn how to express emotions without placing blame and develop skills for navigating difficult conversations.
Our therapists will help you understand the patterns of interaction and dynamics that contribute to conflicts or misunderstandings. This may involve exploring underlying factors that influence how you relate to each other. By gaining insights into these dynamics, you can break free from negative patterns and develop healthier ways of interacting.
Emotionally Focused Therapy (EFT) is a humanistic, evidence-based approach to couples counselling that draws on attachment theory. This method helps foster a secure and vibrant connection between partners by identifying and transforming negative interaction patterns that create relationship distress.
Initial Assessment
Your first session will focus on examining your relationship and identifying the changes you wish to make. This comprehensive assessment can last up to 120 minutes.
Individual Sessions
Articulating your thoughts in front of your partner can be challenging. Each of you will have an individual session where you can express your perspective on the relationship and any concerns you may have. These sessions last 50 minutes and give a safe space for honest reflection.
Follow-Up Sessions
The next sessions will focus on working toward your relationship goals and rediscovering joy in each other. These sessions last 90 minutes.
At Find Sanctuary, our experienced therapists have a proven track record of helping couples navigate challenges and build stronger connections. We offer a custom approach designed to meet the unique needs of every relationship. Our aim is to ensure a safe space for growth and healing.
If you're ready to take the first step toward a healthier, more fulfilling relationship, contact us today. Our compassionate therapists are here to support you and your partner on your journey toward healing and reconnection.
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