Navigating Mental & Sexual Health with Compassion
When mental or sexual health feels complicated, overwhelming, or hard to talk about - you don’t have to navigate it alone.
We offer compassionate, trauma-informed support for mental and sexual health.
We work with individuals and couples, from teenagers through to older adults.
You don’t need a referral to reach out - people come to us via GP referral, self-referral, WorkSafe Tasmania, Victims of Crime Tasmania, and the NDIS.
Our Approach
Tackling mental health can feel exhausting and discouraging - especially when it seems like nothing you try really helps.
At Find Sanctuary, we take a trauma-informed and holistic approach to therapy, recognising that mental health is shaped by physical, emotional, and social experiences.
We believe that you are the expert on your own life. Our role is to support you to build skills, understanding, and confidence so you can move towards a better quality of life, at a pace that feels right for you.
Safe Inclusive Space
At Find Sanctuary, we welcome people from all walks of life regardless of age, gender, religion, sexual identity or those living with disabilities. Find Sanctuary is also proud to be a safe space for LGBTQIA+ and neurodiverse individuals including ADHD, ASD and BPD.